STOP STRETCHING

STOP STRETCHING

For decades stretching has been promoted for decades by team sport coaches, physical therapists and personal trainers as a way to prevent injury, decrease muscle soreness, increase performance, strength and muscle gains. It’s not. Table of Contents Stretching Myths Does stretching lengthen the muscles? Does stretching increase flexibility/joint range of motion (ROM)? Does stretching prevent…

HOW TO FIX FLAT FEET
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HOW TO FIX FLAT FEET

One of the most common problems I see in most athletes and people I train is how they’ve completely disregarded the health of their feet. Fallen arches are so common nowadays most people think it’s normal. Well it’s not.

There are even some teams that will refuse to draft a player with flat feet because they’re correlated to ACL injuries.