We won’t waste time.

You'll receive your on-boarding survey, nutritional guidelines, alcohol protocol and cheat day strategies, along with my personal Telegram account and coaching email address.

After completing the on-boarding survey and I set everything up for you, you’ll have received clear instructions on what to do, what to eat and how to train according to your goals and available equipment.

Your first official day starts only when I’ve planned everything for you (typically within 12-24 hours).

After completing the on-boarding survey, I'm going to put together your personalized training & nutrition plan.

While there are certain principles that apply to every human being, your daily routine and personal life differs dramatically to that of other people so it's always taken into consideration when designing your program. There's no point in creating something that can't fit and won't work with your lifestyle or with the equipment you have at your disposal.

Similarly, your nutrient needs will be extremely different depending on your starting point, goals and gut health.

Your training program, weekly volume, frequency and intensity will be completely different to those of another client. Have limited equipment at your disposal? We'll find the way to achieve superior results.

Questions will always appear, and I encourage you to fully make use of your unlimited private 24/7 Telegram chat with me.

Once per week we’ll take a look at your progress and adjust or fine-tune accordingly. You will NEVER have to guesstimate or worry about your training programming ever again.

Have an upcoming trip in the following days? We'll make the necessary adjustments and alterations to your program in no time.

You'll follow an incredibly easy to adhere to and effective nutritional protocol. You'll never feel like you're dieting.

You'll never have to buy scam supplements or follow fad diets. You'll eat according to your goals and to fuel your body for your grueling workouts.

If you think that you'll need to spend enormous amounts of money for monthly groceries and supplements, you're mistaken.

Most of the time, my clients even save money, because we remove all the unnecessary fluff.

You can even send me your food & supplement list and I'll tell you exactly what you need and what you don't need.

Clients consistently see results by the second week of the program. The real physical changes happen around the 4 week mark and by week 12 you'll be blown away by the transformation you just made.

Having realistic goals is also very important. Just like every other form of human endeavor, it takes time, effort and dedication to make significant changes and achieve your set goals.

Of course, your results will only resemble the level of your commitment. If you half-ass it, you can't expect to reach your utmost potential. I will provide the guidance to become 1% better every single day, but it's up to you to prove to yourself what you're capable of. 

Fixing gut health and hormonal imbalances are of primary importance in my nutrition plans. 

Your Testosterone levels and libido will increase significantly and you'll see improvements in your blood markers.

You don't "need" anything necessarily. I'm NOT trying to fit you into a plan. I'm trying to make a plan that fits YOUR lifestyle, goals and what you have available. 

I'll develop the best plan that fits your lifestyle, regardless if you can go to the gym 3, 4, 5 or 6 times per week.

If you need help building your home gym I can guide you on how to set up your private training facility with the equipment that will not only last a lifetime, but that will give you the best results possible, all from the comfort of your home.

I will not try to fit you into something that's just not actionable for you. That's precisely why I ask for your weekly and daily schedule within the on-boarding survey.

There has always been and there will always be a solution. I've yet to find someone that had really no time left to work on their body.

Your body is your temple. Four or five years down the road you could look back and think “man i can't believe i used to look like that or feel like that”.

In order to level up your life you need to level up how you look. When you level up your physique, you become confident and as a byproduct, you attract better people, better business opportunities and start to excel in your personal and financial life.

Being in phenomenal shape is a massive advantage in life.

Yes, here are the terms & conditions.