The glutes are a taboo bodypart for men since we only care about their looks when it comes to women. Most men think that if you dare to perform hip thrusts in the gym you’ll be labeled as the gay weirdo guy, simply because you usually only see girls doing them in the average gym….
The hamstrings are one of the most important muscle groups to improve athleticism, overall strength, explosiveness and becoming as powerful as you can. In this edition I’ll mainly focus on the hamstrings as a weak point, while on a future thread I’ll give you strategies on how you can turn them into bulletproof strings of…
Even though most trainees fall for the skip leg day meme, your quads are a muscle group that will not only make you look strong, but are used in most movements along with the posterior chain. If you can’t motivate yourself to get bigger legs and not look like you have a pair of toothpicks…
If there’s one bodypart that’s the most sought after is the abs. The thing is, having a visible 6 pack is proof that you’re sporting a low enough bodyfat for it to show, but just because you’re lean enough and have visible abs that doesn’t necessarily mean that your “core” is strong. Since in every…
The biceps is the number one muscle part that all young cats, gym bros and athletes will always love training regardless of their sport or goals. ANATOMY The biceps brachii (commonly know as the biceps) locates in the anterior compartment of the arm. It works across three joints, and is able to generate movements in…
The triceps are a bodypart that often gets disregarded or even completely ignored by lifters, hence why most people won’t ever manage to build a pair a big arms. With the triceps being one of the prime movers for all press variations and covering 2/3 of the arm, it makes sense to train them accordingly….
The lats are the muscle group that not only can increase your overall strength, but help you look the part too. ANATOMY The latissimus dorsi muscle, whose name means “broadest muscle of the back,” is one of the widest muscles in the human body. Also known as the “lat,” it is a large, flat triangular…
One of the most usual physique weak points is the upper chest. Some people, myself included, have a hard time actually feeling the pec contraction/activation, so mind-muscle connection is definitely a very important aspect that shouldn’t be neglected. PEC ANATOMY The pectoralis major muscle is a fan-shaped muscle that consists of three parts that originate…
When it comes to shoulders the average lifter tends to focus on the front/anterior part of the delts, along with the medial/lateral part and most often, completely neglect the rear/posterior part. This will not only lead to decreased overall muscle size, but will most definitely lead to shoulder injuries. The way that I personally train…
Today we’re going to talk about one of my favorite body parts, the traps. Ever since I was a kid I was obsessed with sporting a pair of cobra traps, so I never ditched their training. In fact, I’d train them at every opportunity I had. BASIC ANATOMY The trapezius is a large postural trapezoid-shaped…
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