Gut health is usually completely neglected and overlooked in the bodybuilding and athletic community. We’ve been literally brainwashed to think…

Cherry picked studies and a lack of biochemistry knowledge create myths. Similarly to other nutrition myths, alcohol has been labelled…

Malnutrition is the root cause of all disease. In today’s day and age people tend to care more about how…

An often neglected yet extremely important hormone for successful dieting is leptin. Learning how it impacts the human metabolism is…

While people tend to throw around the term dietary fat somewhat loosely, the fact is that not all of the…

The importance of protein in nutrition and health cannot be overemphasized. It is quite appropriate that the Greek word chosen…

This is going to be a pretty long article, but it’s worth reading if you want to learn everything you…

Everything I learned about Nutrition and Fasting as a teenager, I learned from Martin Berkhan. Today I’ll share with you…