I’ve talked about the necessity of having a proper plan and the importance of having set up several counter-measures in place, whether that’s about your life, your career, your survival and your training. Failing to plan means that you’re planning to fail. One thing that I noticed with the recent Olympics, is that all the…
Something that I haven’t seen being discussed in the fitness community is the importance of visualization and recording your lifting sessions. No, I’m not talking about taking some fizeeek pictures so you can flex on the gram, I’m specifically talking about how you can use technology to your advantage, in order to improve your technique,…
I see the word motivation being a reccuring theme in many posts lately so I figured I should give you my take on it. Motivation is overrated. Why are you feeling unmotivated? Did you have a long day at work princess? Oh poor you, I bet nobody else is working a night shift, two jobs…
You already got all the T you need in your body. Even if you think you have low levels of Testosterone it’s because you fucked up your diet for a long time, you don’t lift, you watch retarded weak shit that indoctrinate you into being a little bitch or you’ve been hanging around with low…
People got so delusional that they think it’s possible to sustain 5% body fat year round, without impeding muscle growth, hormonal balance, performance, libido and energy levels. Nothing about being shredded at 5% bodyfat is either healthy nor athletic. No, I’m not telling you to become fat or obese. You can easily maintain a 10-15%…
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