The knees are one of the most susceptible body parts in terms of injuries whether you’re an athlete or a weekend warrior, so it only made sense for me to post this as the first thread of the new year in order to help you bulletproof your lower body. Table of Contents Anatomy Research &…
The box squat is one of the best ways to squat. It was originally brought to light by the original Westside Barbell in Culver City, California, and made famous by Louie Simmons. The benefits of box squatting include: Increased recovery time between squat sessions Ability to squat to prescribed depth every time Easier on knees…
Something that I haven’t seen being discussed in the fitness community is the importance of visualization and recording your lifting sessions. No, I’m not talking about taking some fizeeek pictures so you can flex on the gram, I’m specifically talking about how you can use technology to your advantage, in order to improve your technique,…
One of the most common problems I see in most athletes and people I train is how they’ve completely disregarded the health of their feet. Fallen arches are so common nowadays most people think it’s normal. Well it’s not.
There are even some teams that will refuse to draft a player with flat feet because they’re correlated to ACL injuries.
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