The Proven Method to Accelerate Fat Loss Without Starving Yourself, Losing Muscle or Tanking Your Hormonal Levels
How The Shred Program Is Different Than Your Average Fat Loss Diets...
The problem with most fat loss diets is they’re unsustainable. They usually make you starve yourself in hopes of finally getting shredded and give you no direction on how to progress when fat loss stalls.
The truth is once you learn how to optimally diet down to single digit body fat levels, you possess the knowledge of quick and efficient fat loss.
How The Shred Program Is Different Than Your Average Fat Loss Diets...
The problem with most fat loss diets is they’re unsustainable. They usually make you starve yourself in hopes of finally getting shredded and give you no direction on how to progress when fat loss stalls.
The truth is once you learn how to optimally diet down to single digit body fat levels, you possess the knowledge of quick and efficient fat loss.
REAL RESULTS FROM CLIENTS USING THE PRINCIPLES DESCRIBED IN THE PROGRAM
REAL RESULTS FROM CLIENTS USING THE PRINCIPLES DESCRIBED IN THE PROGRAM
HERE'S WHAT YOU'LL GET:
NUTRITIONAL GUIDELINES
Learn how to optimize your gut health, fix leaky gut syndrome, how to manipulate caloric and macronutrient intake and how to utilize strategic and perfectly timed refeeds to mitigate the negative effects of prolonged dieting.
NUTRITIONAL GUIDELINES
Learn how to optimize your gut health, fix leaky gut syndrome, how to manipulate caloric and macronutrient intake and how to utilize strategic and perfectly timed refeeds to mitigate the negative effects of prolonged dieting.
CHEAT DAY STRATEGIES
Learn the key to damage control during ad libitum eating sprees, the difference between refeeds and cheat meals, as well as how to use 3 strategies specifically designed to create a caloric buffer, minimize fat gain and make your feasts as enjoyable as possible.
CHEAT DAY STRATEGIES
Learn the key to damage control during ad libitum eating sprees, the difference between refeeds and cheat meals, as well as how to use 3 strategies specifically designed to create a caloric buffer, minimize fat gain and make your feasts as enjoyable as possible.
ALCOHOL PROTOCOL
Find out the exact protocol that will not only make fat gain from alcohol almost non-existent but will also make you wake up leaner the very next day!
ALCOHOL PROTOCOL
Find out the exact protocol that will not only make fat gain from alcohol almost non-existent but will also make you wake up leaner the very next day!
FITNESS TRACKER
Easily downloadable within 2 seconds. Simply plug your measurements and the calculator will give you your caloric and macronutrient targets for training and rest days. You can also switch exercises if you have limited equipment at your disposal, track your body weight and calculate your body fat percentage.
Additionally, you can effortlessly upload the spreadsheet to your Google Drive and make it available to edit and access offline 24/7 via Google Sheets.
FITNESS TRACKER
Easily downloadable within 2 seconds. Simply plug your measurements and the calculator will give you your caloric and macronutrient targets for training and rest days. You can also switch exercises if you have limited equipment at your disposal, track your body weight and calculate your body fat percentage.
Additionally, you can effortlessly upload the spreadsheet to your Google Drive and make it available to edit and access offline 24/7 via Google Sheets.
Frequently Asked Questions (FAQ)
You can easily change exercises if you have limited equipment at your disposal. You have over 100 exercises to choose from.
It's great to have a base level of strength and know how to properly perform compound exercises such as squats and deadlifts with proper form.
Having access to a fully equipped gym or home gym is preferred. As long as you have a power rack, adjustable dumbbells, a barbell and at least 300lbs of weight plates you're good to go.
We have an incredibly easy and effective nutrition protocol to follow. That being said, the approach revolves around intermittent fasting (until lunch each day) to make diet adherence easier, in conjunction with strategic and perfectly timed refeeds that mitigate the negative effects of prolonged dieting.
Our clients consistently see results by the second week of the program. The real physical changes happen around the 4 week mark and by week 12 you'll be blown away by the transformation you just made. Of course, this only happens if you follow the program and stay committed.
Most programs do not work because they fail to take into consideration many variables and progression once fat loss stalls. Once you join this program there's no going back. You'll never have to guesstimate or wander around not knowing what to do. By the end of week 12, your physique will resemble that of a statue made from marble.
Your body is your temple. Four or five years down the road you could look back and think “man i can't believe i used to look like that or feel like that”.
In order to level up your life you need to level up how you look. When you level up your physique, you become confident and as a byproduct, you attract better people, better business opportunities and start to excel in your personal and financial life. Being in phenomenal shape is a massive advantage in life.
Here's the reality, transforming your physique is simple. The goal is to improve strength, maximize muscle mass and achieve progressive overload, while minimizing fat gain.
You can select between a 3 day or a 4 day split that will transform even the life of the busiest Chad. With our simplified nutritional guidelines and strategic refeeds you can rest assured that you'll enjoy large meals with your date, your wife or family, without ever feeling like you're on a diet. You'll never be hungry, feel bloated or have any allergic reactions ever again.
You'll be able to drink without having to worry about side effects, so that you can focus on networking and talking business with other high net worth, high value individuals.